Breathe Again
Are you a woman struggling to balance work, family, and other demands for your time?
Are you having difficulty adjusting to your new situation, such as staying at home, returning to work, dealing with a recent divorce?
Are you experiencing a sense of loss that is difficult to explain to others?
Are you feeling more withdrawn, more irritable, and less like yourself?
Do you feel as if no one is caring for your needs, including yourself?
You are exhausted and overwhelmed.
You have relationships in your life that you value, but you’re struggling because you feel as if there are so many demands on you right now. It’s hard to keep pouring into others when you feel exhausted and overwhelmed. You may have moments of anxiety that seemingly come from nowhere and you don’t know how to handle those moments. Friends and family may see you as “the strong one,” and don’t understand why you’re struggling.
You’re so used to putting others’ needs before your own, it’s difficult to actually make the time for your own well-being. You can give advice to others about how to improve their situations, but it’s hard to follow your own advice. You may have not even considered seeking help before because you’ve always been able to handle challenges, but this time things are different. You may wonder what’s wrong with you and inwardly criticize yourself for wanting help. You do know that you’re feeling very isolated and need support. Being “the strong one” doesn’t exclude you from having struggles or finding support.
There is Hope.
Seeking help is an act of generosity to yourself and those you care about. Personal therapy is recognizing that you are important and your emotional & mental well-being matter.
Counseling is about giving yourself time and space to exhale, to unload all that you carry around on a daily basis. Therapy helps you to focus on what’s important. In counseling you’ll learn tools to help you feel more in control of the craziness in your life right now.
You can feel in control of your life again with greater peace and happiness. I invite you to schedule your free 15-min phone consultation today.
Are you a woman struggling to balance work, family, and other demands for your time?
Are you having difficulty adjusting to your new situation, such as staying at home, returning to work, dealing with a recent divorce?
Are you experiencing a sense of loss that is difficult to explain to others?
Are you feeling more withdrawn, more irritable, and less like yourself?
Do you feel as if no one is caring for your needs, including yourself?
You are exhausted and overwhelmed.
You have relationships in your life that you value, but you’re struggling because you feel as if there are so many demands on you right now. It’s hard to keep pouring into others when you feel exhausted and overwhelmed.
You may have moments of anxiety that seemingly come from nowhere and you don’t know how to handle those moments. Friends and family may see you as “the strong one,” and don’t understand why you’re struggling.
There is Hope.
Seeking help is an act of generosity to yourself and those you care about. Personal therapy is recognizing that you are important and your emotional & mental well-being matter.
Counseling is about giving yourself time and space to exhale, to unload all that you carry around on a daily basis. Therapy helps you to focus on what’s important. In counseling you’ll learn tools to help you feel more in control of the craziness in your life right now.
You can feel in control of your life again with greater peace and happiness. I invite you to schedule your free 15-min phone consultation today.
Common Concerns
“It’s so hard to make the time, I feel selfish focusing on my happiness.”
Personal therapy is an investment in yourself and your well-being. I also offer the option of secure online sessions if you need more flexible arrangements.
“My friends and family will judge me for seeking counseling.”
Everyone, no matter how strong or successful, needs help at some point. Self-care recognizes that we’re all human, and we all go through struggles.
“I’m just not sure it will work for me.”
Counseling is not a quick fix, it will require you to show up and invest in yourself. The greater the effort you put into your personal growth, the greater the likelihood you’ll see positive results.
Ready to make changes to live the life you were meant to live?
About Embrace Counseling
Acknowledging you need help is the first step to finding the willingness and commitment to make positive changes. It's time to find peace and freedom and live the life you were meant to live.
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